Strength

STRENGTH

A high-intensity fitness programme incorporating elements from several sports and types of exercise.


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SET 1


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


SET 2


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


WO FINDEN SIE UNS



Industriestraße 14, 97947 Grünsfeld

Telephone: (+49) 0160 7675 722

Email: info@selbstverteidigung-tbb.de


2019 © Krav Maga Grünsfeld

ÖFFNUNGSZEITEN


Montag:          10.15 - 11.30 Uhr / 17.00 - 20.30 Uhr

Dienstag:        18.00 - 19.30 Uhr

Mittwoch:       17.00 - 20.30

Donnerstag: : 10.15 - 11.30 Uhr / 18.00 - 20.30 Uhr

Freitag:            17.00 - 19.45 Uhr

Samstag:         11.30 - 13.00 Uhr